Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition.
It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth.
You can think of it as the “glue” that holds all these things together. In fact, the word comes from the Greek word “kólla,” which means glue.
Below are 10 foods that will naturally help give you the boost of collagen we all want in our bodies.
Apricots are high in Vitamin A and a building block for Collagen. You can eat these raw or dried however you prefer.
#2: Chia Seeds
Chia seeds are an awesome source of collagen to our bodies. They are packed with protein, despite their minuscule size. Use as a yogurt topping or create a healthier dessert by making a pudding or parfait.
#3: Bone Broth
Bones and cartilage from animals like chicken or cows are a goldmine of both protein and natural collagen. Look for brands that use as few ingredients as possible and specify which parts of the animal is used, such as the knuckle or knee joints.
#4: Leafy Greens
Dark leafy greens including spinach, kale, mustard greens, and Swiss chard contain a collagen-boosting trifecta of vitamins A and C and zinc.
#5: Green Peas
Vegetables aren’t typically the highest sources of protein, unless you’re talking about the tiny but mighty green pea, which boasts nearly eight grams in just one cup.
If you don’t like them on their own, try throwing some on a salad, adding to soup, or blending with fresh herbs to create a pesto you can toss with pasta. If it’s gorgeous locks you’re after, add these healthy hair foods to your diet.
#6: Lean Protein
Collagen is the most abundant type of protein in the body, primarily tasked with keeping skin, hair, and nails strong and healthy. To ensure there’s always enough, the body use’s protein from food sources as the building blocks to make more.
The protein we eat is broken down into amino acids during digestion, which is then reassembled into collagen. Fill your plate with lean proteins like chicken breast, turkey, or pork.
#7: Bell Peppers
The antioxidant properties of vitamin C make it an essential component of collagen production; bell peppers, particularly the red ones, are a good source of it. Collagen helps the skin maintain hydration and elasticity, which can help fight signs of aging such as fine lines or wrinkles.
We want the collagen being made to be reproduced exactly as it should be, and vitamin A plays a role in that. Carrots are a good source—eat them on their own, add to a salad, or blend with chickapeas (another good source of protein) to make a hummus.
Buying meats that have a little tougher cut, like chuck or rump roast, will give you a little more natural collagen breakdown in your food.
Oysters are also great sources of collagen-creating copper, as just three ounces of the mollusks contain nearly two and a half times the recommended daily value of nutrients.
In this article I am going to equip you with a super list that will have 20 foods you can eat to naturally boost collagen. Feel free to download and save this to your computer or smart phone.
HERE IS THE DOWNLOAD:
If you are someone who doesn’t like the list of food or are a picky eater there are other ways to get collagen into your body. If you are like me and prefer pill for there are plenty of supplements for numerous companies that would be happy to provide the best collagen to take & how much.
I will link my favorite collagen product to this article and you can check it out at your own convince if your interested.