Why protein is important in your diet. Yes, you may calculate your sugar or calories daily but do you calculate your protein? Protein fuels our cells and give our bodies the power it needs to get through our day to day.

Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.

Why Your Body Needs Protein

Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macro nutrient,” meaning that you need relatively large amounts of it to stay healthy. It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.

Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body needs protein to help you repair a tissue. If you pull a muscle the protein will help repair it faster

Did you know, About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals. Protein also plays an important role in hormone regulation, especially during the transformation and development of cells during puberty.

How Much Protein Do Most People Need?

Not getting enough protein in your diet can lead to health issues. For example, tissue can break down and lead to muscle loss. But more isn’t necessarily better. While it can help build muscle, if you take in too much your body may store the excess as fat.

The Dietary Guidelines for Americans, put together by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, recommend the following daily amounts of protein for different age groups Children under 4: 13G, Children ages 4-8: 19G, Children 9-13: 34G, Women & Girls 14 and over: 46G, Boys ages 14 to 18: 52G, Men ages 19 and over: 56G. Although, everyone is different based off their weight and their own personal bodies but most everyone should get 10% to 35% of their calories each day in the form of protein. You need more calories for activities like biking, lifting weights, or running, but the percentage of protein remains in the same range.

If you’re overweight, you’ll need to lower your calorie intake. A dietitian can help you figure out how much protein you should have. I personally use an app called MACROS and you put in your weight, goal weight, and then how active you are and it will calculate your protein for you. You may need more protein if you work out heavily and then less if you don’t work out so it is always good to calculate that.

Sources Of Protein

Many people look to supplements to increase the amount of protein they consume, but most people can get the protein they need each day from foods. The foods you eat also provide other essential nutrients.

Both plants and animals provide good sources of protein. It’s important to be aware, however, that while many plants provide protein, most do not provide all the essential amino acids. According to the Food and Nutrition Board of the Institute of Medicine, meat, poultry, fish, eggs, milk, cheese, yogurt, quinoa, and soybeans are all source of complete protein – which means they provide all nine essential amino acids.

Many foods that come from plants – including fruits, legumes, seeds, nuts, whole grains, cereals – provide protein. However, since plant proteins are not complete proteins, it’s important to know which amino acids these foods provide, especially if you do not eat meat or dairy. You must make a point to eat a variety of plant protein to ensure that you get all the essential amino acids.

As a rule of thumb, if you get half your protein from animal sources, those complete proteins mean you can get the rest of your protein from plant sources without worrying about how complete those plant proteins are. Plant protein is lower in saturated fats than animal protein, so their’s a health advantage to increasing the proportion of plant sources.

It’s necessary to eat a variety of foods even if you eat foods delivering complete protein. While protein is an important nutrient, their are many nutrients that are equally important to maintaining good health. A healthy diet is crucial to maintaining good health, and so is regular communication with your primary care physician.

Protein Supplements To Reach Your Goals

I personally take protein supplements to help get my protein in daily. I mostly take the protein supplement when I am busy on the go and don”t have the time I need or the food available to eat my protein that day. Instead, I will take a Protein drink in place to get the intake in. You can check out my protein drink here.

Why Protein Is Important Conclusion

I hope this helps you, and shows you how important protein is in your diet. I would get an app and start tracking your calories, proteins, fats, and carbs to see where you are at so you have an idea of where you need to be in order to hit your goal weight or remain healthy.

In every article I like to leave you with a FREEBIE and in today’s I am going to leave you with a list of healthy protein you can get into your diet without supplements. I will also be leaving you with a link to the supplement I use to help with my protein levels.





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